ADHD Self-Reflection Questionnaire

This questionnaire is designed to support self-reflection around attention, organisation, and related experiences commonly discussed in adult ADHD. It is not a diagnostic tool and cannot determine whether you have ADHD.

Many people recognise some of these experiences without meeting criteria for ADHD. Only a comprehensive psychiatric assessment can determine whether ADHD is relevant in your situation.

What to expect from the quiz

There is no “right” or “wrong” way to answer these questions.

You may find that some statements resonate strongly, others not at all. This is normal.

The questionnaire is intended to help you notice patterns and reflect on how certain experiences may be affecting your daily life.

You can stop at any point.

Completing this questionnaire does not indicate whether you do or do not have ADHD.

Some people find that reflecting on these questions helps clarify what they may want to explore further.

Others simply find it useful to put words to experiences they’ve already noticed.

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